Not sure which Super Patch to try first? Here’s a simple 3-patch starter routine.
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Category: Sleep
Sleep is the foundation. This category covers simple night routines, tracking your sleep outcomes, and common troubleshooting (like overthinking, discomfort, and inconsistent schedules). If you’re testing sleep support, keep the rest of your routine stable, track for 5 days, and extend to 7–14 days if the trend is positive. Results vary.